eat healthy


It did not work for me! This pretty much sums up my experience of trying to get rid of one of the most debilitating skin conditions around by completely changing my diet.

I don’t write this to garner sympathy nor will I go and cry in the corner feeling sorry for myself, the fact of the matter is it just did not work for me but it has and may well do for others. This is just my personal experience.

It has been a couple of months since I updated this blog as I wanted to ensure my message was not just one of anger and frustration, that yet another effort at ridding myself of life-long eczema did not work, but also reflected the positives following my experience.


The good news, I am 9 kg’s lighter. The not so good news, my eczema continues unabated and to say the last few months has been a roller-coaster ride is a pretty accurate cliché.

Following a strict diet is never easy but I found giving up sugar, gluten and yeast (except for Beer of course) less taxing than the awesomeness that is bacon, cheese and basics like garlic, lemon and chilli.

Now I don’t need to write here what an awesome and supportive wife I have, who went along with this new food regime with me, hell even my 8 year old son got into the act eating his greens and a variety of new dishes. I do however want to put on record how appreciative I am of the amazing family I have been blessed with. They put up with food tantrums, frustrations, and a grumpy unsatisfied and sometimes tearful person who couldn’t have been much fun to be around for a few weeks.

Also, I cannot neglect to thank the amazing team I work with who have carried me through some tough lunches, nights out and morning teas, evening ensuring Kumara Chips and fruit were on the menu. Thanks guys and gals, you’re awesome to work with!

Another positive is I have learnt more about food and how it affects us in the last 3 months than I have in 40 years on this planet. I could never return to my previous ways and patterns of eating knowing what I know now and I will continue to follow a more Paleo type diet ensuring lots of raw fresh fruit and veg and unprocessed organic foods are included – along with dried Banana Chips in organic raw honey which have become my favourite snack.

Long may the weight loss and a healthier lifestyle continue. As for the eczema, well, at the moment it is back to the Prednisone and anti-histamines for a few weeks to try and get some relief and much needed sleep.

Thanks heaps to those who have taken the time to read, comment on and share these blog posts, your support has been massively appreciated. If this is the first in this series of blogs you have read, here are the links to blog one and two.


This is my life … Week 1 update

The good news, I am 3.5 kg’s lighter. The not so good news, my eczema has gone on the war path, however I was warned this might happen in the first week or two as the body releases all the built up toxins. “Short term pain for long term gain” has become my motto because the pain / itching has, at times, been unbearable. At least the side effect is my suit and shirt is a little baggier on me.

So, a week not to be forgotten for what can only be described as an emotional roller coaster. You wouldn’t think changing your diet would have a major effect on you emotionally but believe me there were times  where I was ready to throw groceries around the supermarket / health food store! When I thought I had found something I could have there was always one or two ingredients which were on the “No” list.

Speaking of lists, below are the lists of “No” and “Yes” foods.




The question I get asked repeatedly is what foods / drinks do I miss the most. The answer: COFFEE! I used to drink 2 or 3 coffees a day and they were always a highlight / something I looked forward to as part of my daily routine. I really, really miss coffee. Outside of that I think some dairy, bacon, corn and the ability to make tasty sauces, dressings or flavouring to go with the mostly fish and chicken I have been eating.

You might note I cannot have lemons, chilli, garlic, onion or tomato – all great for flavouring food. No Olive oil (or mushrooms due to my blood group), Sesame oil, vinegar, lemon juice (or any citrus juice) which are all often used in making salad dressings and mayonnaise. I have really found trying to get flavour into foods the toughest although I can use Himalayan Pink Salt and a little pepper in cooking but without sauces the food can be dry. I can’t even have Gluten free bread as they often replace wheat with maize / corn, potato and most have yeast in them.

Coconuts have proven to be the big replacement – using coconut oil for cooking and coconut milk yoghurt with banana is pretty awesome for breakfast! Kumara and Pumpkin have replaced potatoes, Tamari has replaced Soy and I eat raw veggies and salads A LOT. The juicer has proven invaluable as I have to get through 3 to 4 litres of fluids a day. Pear, Apple, Carrot, Spinach tend to be the staple with Grapes and Kale as alternatives. An interesting week to say the least and I can safely say I have learnt more about food in the last few weeks than the last 40 years.

I really hope week two brings some results in terms of the eczema starting to get a little better. A quick thank you to my awesome wife who has been a rock, has eaten 90% of the same foods I have and has kept me on the straight and narrow! Also, to an awesome team of people I work with, your support and kind words have meant more than you will know!

At least the kg’s are heading in the right direction and I will write again soon!